Crispy, simple paleo chicken tenders ready in about 12 minutes in the air fryer. These are an easy, grain-free alternative to classic breaded tenders and work especially well when you want a quick weeknight meal that’s flavorful and satisfying. The almond flour coating crisps up nicely in the air fryer without needing a lot of oil, and the seasoning can be adjusted to suit mild or bolder tastes.
We received an air fryer/toaster oven on our wedding registry and have used it nearly every day since—when it comes to quick dinners, it has been a real game changer. It roasts vegetables beautifully, crisps potatoes, and makes these chicken tenders perfectly golden and tender in minutes. If you don’t have an air fryer, these tenders can also be baked in the oven on a wire rack set over a baking sheet, though cook times will vary slightly.
All you need for these easy chicken tenders:
- Boneless, skinless chicken tenders (organic if preferred)
- Almond flour
- Seasonings: smoked paprika, Italian seasoning, sea salt, black pepper, onion powder, optional cayenne for heat
- Avocado or coconut oil spray for light coating
That’s it—just a handful of pantry ingredients and about 11–12 minutes of cook time. The result is a crisp exterior and juicy interior without the need for gluten or grains, perfect for anyone following paleo, low-carb, or gluten-free preferences. These tenders are great for adults and kids alike and work well as a main course, in salads, or served with dipping sauces.
What should I serve these with?
- Sauces: honey mustard, horseradish mustard, BBQ sauce, or ketchup are all excellent choices for dipping.
- Sides: roasted or steamed vegetables, a simple green salad, roasted potatoes, or a grain like quinoa for a heartier meal.
These tenders are perfect for mixing up weeknight routines. They’re simple enough to make regularly but flavorful enough to feel like a treat. Pair them with colorful vegetables and a fresh side to round out the plate, or use leftovers in wraps, bowls, or salads the next day.
Below is a clear recipe card with ingredients, instructions, and timing so you can make them at home. The technique is straightforward: toss the seasonings with almond flour, coat each tender, spray lightly with oil, and air-fry until golden and cooked through. If you prefer a crunchier crust, give each coated tender a light second dusting of almond flour before spraying and cooking.
Crispy Paleo Air Fryer Chicken Tenders
- Author: Mia Zarlengo
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4–6 servings
- Category: Lunch, Dinner
Description
Super simple crispy air fryer chicken tenders that are paleo-friendly and low in carbs. They make a quick, reliable meal with minimal prep and a satisfying texture. Adjust the spice level to taste or swap herbs to change the flavor profile.
Ingredients
- 1.75–2 lb boneless, skinless chicken tenders
- 2/3 cup almond flour
- 1/2 tbsp smoked paprika
- 1/2 tbsp Italian seasoning
- 1.5 tsp sea salt
- 1/4 tsp black pepper
- 1/8 tsp onion powder
- Cayenne pepper, to taste (optional)
- Avocado or coconut oil spray
Instructions
- In a bowl, combine the almond flour with smoked paprika, Italian seasoning, sea salt, black pepper, onion powder, and cayenne if using. Mix well so the seasonings are evenly distributed.
- One at a time, dip each chicken tender into the almond flour mixture, pressing gently so the coating adheres. Place the coated tenders in a single layer in the air fryer basket. If needed, cook in two batches to avoid overcrowding.
- Lightly spray the tops of the coated tenders with avocado or coconut oil spray. After a few minutes, flip each tender and spray the other side. This helps create an even, golden crust.
- Air fry at 375°F (190°C) for 11–12 minutes, shaking or turning the basket gently halfway through to ensure even browning. Cook until the chicken reaches a safe internal temperature and the coating is crisp.
- Serve immediately with your favorite dips and sides, or allow to cool slightly and use in salads or wraps.
Tips, Storage & Variations
- Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat in the air fryer for a few minutes to restore crispness.
- Oven method: If you don’t have an air fryer, bake on a wire rack set over a sheet pan at 400°F (200°C) for about 18–22 minutes, flipping once.
- Flavor variations: Add garlic powder, lemon zest, or swap Italian seasoning for smoked chili powder and cumin for a different profile. For extra crunch, toss the coated tenders in additional almond flour just before spraying and cooking.
- Serving ideas: Pair with roasted vegetables, a green salad, sweet potato fries, or quinoa for a balanced plate.